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This includes lakes, the Adriatic coastline, national parks, imposing mountain ranges, UNESCO heritage sites, some of the most beautiful medieval towns in the country, and an eclectic and diverse cuisine that changes from the beach to the mountains.

With no crowds, easy access from Rome and its own airport in Pescara (servicing some major Italian, UK and European cities), Abruzzo has something for everyone, from the food and wine traveler (and don't expect to pay what you would in the big cities) to the adventure and sports traveler.

Then there's Rosaria and her mum Annabella, who run cooking classes (Cooking by Rosie) by the sea in a small town near Pescara.

Here guests are taught how to make at least two types of traditional pasta, then there's the local wine to wash it down with.

"Historically, any tourism here has been because of the national parks and for skiing in winter.

So food and wine is another, and perhaps unexpected, drawcard for visitors and one which Abruzzo is slowly beginning to capitalize on."When it comes to wine, Abruzzo is famous for its red Montepulciano d'Abruzzo, produced with the Montepulciano grape, distinct from the Sangiovese grape used to make the Tuscan Vino Nobile di Montepulciano.

The majority of the region's wine production is in Chieti province and some of the first bottles of Montepulciano that received the coveted DOC ( denominazione di origine controllata) quality assurance label are on display at the Eno Museo wine museum in Tollo (), who also produce award-winning extra virgin olive oil, and Villa Carrene, a family-run vineyard and cellar located a few miles from Sulmona in the medieval town of Prezza, offers wine tasting by appointment (The area gets a heavy and lasting snowfall each year and with the Cinquemiglia (a five-mile long, 1,200-meter-high plain), Abruzzo gives other Alpine destinations a true run for their money (at a fraction of the cost).

Away from the crowds of more famous medieval towns like Tuscany's Siena or San Gimignano, places like Pescasseroli, Tagliacozzo and Santo Stefano di Sessanio provide even more authentic regional experiences and stunning scenery (some even with castles).

Abruzzo is touted as the greenest region of Italy due to the number of national parks within its borders and most towns sit off dramatic cliff faces or with imposing mountain ranges as their backdrop.

"Here in these towns you can walk the streets and enjoy the tranquility of a world gone by and it's where century-old traditions are honored, like the Malmozzetto medieval festival held in Prezza each August."Sulmona is famous for being the capital of sugared almonds, known as "confetti" in Italian, and torrone, classic Italian nougat.

The city sits within a UNESCO-protected valley, once a lake that disappeared in prehistoric times.

Guardiagrele in Chieti province is fast developing a local reputation as a foodie town.